Dates, elevation gain, GPX, prices and registration deadlines for every trail race, from Sa Pa to Núi Dinh. Updated every day, nothing missed.
A homemade trail sports drink for 500 ml and 750 ml bottles: maltodextrin, sugar, lime and salt, building from 30 to 60 g of carbs per hour over 6 weeks.
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From 1 litre of water at 21K to two headlamps at 100 miles: a mandatory gear table by distance based on VMM 2026, compared with UTMB standards, plus what's worth adding.
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Oats, dates, honey, peanut butter and a pinch of salt: 10 bars at about 35 g of carbs each. With the maths, an hour-by-hour fueling plan and tips to keep them in the heat.
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