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11 posts · Hướng dẫn
Hướng dẫn
12.10.2026
Trail race distances: 10K to 100 miles, km-effort and ITRA
A 50K in Sa Pa is 15 km-effort harder than a 42K in Cao Bằng. Learn km-effort, the ITRA XXS–XXL scale and cut-offs to pick your next trail distance.
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Hướng dẫn
24.09.2026
Stuck Trekking Poles? 6 Ways to Free Them Without Damage
Dried mud, sweat salt or aluminium oxide: why poles seize and how to free them by lock type, from rubber gloves to boiling water, WD-40 and vinegar. Plus a five-minute routine so it never happens again.
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