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2 posts · Sức khỏe
Hướng dẫn
12.10.2026
Recovery After a Trail Race: First 30 Minutes to Next Run
What to eat at the finish, how much to drink, how many days off after a 21K, 50K, 100K or 100 miles, and which signs mean see a doctor now: a sourced recovery plan.
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Thông báo
25.09.2026
Free ECG Screening for 300+ Runners at VMM 2026
More than 300 runners got a free ECG at the VMM 2026 expo, and one dangerous arrhythmia was caught. Why a cardiac check belongs before any mountain trail race.
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