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2 posts · Ultra trail
Hướng dẫn
12.10.2026
Trail Running Gear by Distance: 21K to 100-Mile Checklist
From 1 litre of water at 21K to two headlamps at 100 miles: a mandatory gear table by distance based on VMM 2026, compared with UTMB standards, plus what's worth adding.
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Hướng dẫn
12.10.2026
Trail race distances: 10K to 100 miles, km-effort and ITRA
A 50K in Sa Pa is 15 km-effort harder than a 42K in Cao Bằng. Learn km-effort, the ITRA XXS–XXL scale and cut-offs to pick your next trail distance.
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